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no change for last three days.
Am on a roll.
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66.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2458 kcal
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Fat: 79.04g | Prot: 89.49g | Carbs: 351.53g.
Breakfast: Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter or Sugar Biscuit. Dinner: Chicken Curry, Vegetable Curry, Homemade Chunky Chips. Snacks/Other: Crussh Tasty Cheddar Cheese Toastie. more...
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steady weight
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