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21.6% fat.
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67.1 kg
Lost so far: 16.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 87.27g | Prot: 87.43g | Carbs: 298.46g.
Breakfast: Morrisons Fantastic Fibre, Morrisons Protein Oat Malties, Semi-Skimmed Milk. Lunch: John West Sardines in Tomato Sauce (120g), Delamere Dairy Goats Butter, Morrisons Baked By Us Wheat Spelt and Rye Bread. Dinner: Sainsbury's Basics Pickled Onions, Waitrose Pickled Gherkins, French Fried Potatoes (As Purchased, Salt Added, Frozen), Goats Cheese (Soft), Whitby Breaded Scampi, Young Green Onions, Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots. Snacks/Other: McVitie's Hobnob Snack Bar, Vanilla Ice Creams , Asda Red Seedless Grapes, Strawberries , Mango. more...
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Gaining 0.7 kg a Week
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