chesgreen's Journal, 19 Aug 19

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Holy Crap!

I'm GREEN
I'm GREEN
I'm GREEN

Alrighty then.

I had my OMAD today @ lunch:
650 calories 62g of protein, 34g of fat, 20g carbs

so glad I had around 500 grams of carbs total this weekend after my 2 x 1/2 marathons [why the scale is up 2.8 lbs this AM (it's just water retention and I'm ok with it)]

6.28 mile walk tonight as soon as I get home #BEASTMODE

I will not be denied from Onderland. I see you. I want you. You will be mine. If my wife read my journal she probably would delete my FS account thinking OMAD was another woman.

-Ches

View Diet Calendar, 19 August 2019:

3202 kcal

Exercise: Fitbit - 24 hours. more...

88 Supporters Support

1 to 20 of 38

Comments

Yay!!! ✨🎉

19 Aug 19 by member: adefwebserver

Nice work!

19 Aug 19 by member: love2educate

It's not easy getting to green! Congrats!

19 Aug 19 by member: Miraculum

hahaha, now that is funny. 😂😂

19 Aug 19 by member: Keilin_4

You are unstoppable! 👌👏

19 Aug 19 by member: Keilin_4

You are rockin' it! Keep the faith!

19 Aug 19 by member: jeannieselby

Go chesgreen!!!

19 Aug 19 by member: jengetfit123

#beastmode is right!!

19 Aug 19 by member: jengetfit123

Heck yes!!!! Way to freakin go Ches!!!💕👍👏💪🥳🥳

19 Aug 19 by member: jcmama777

Yay!!! Good job Ches! 👍😃

19 Aug 19 by member: Becc@

Yay! Green line!

19 Aug 19 by member: Fritzy 22

You go Ches"GREEN"!!!!

19 Aug 19 by member: UK cats

Awesome 👍🏼

19 Aug 19 by member: Allivacnarf

Yay green! (Lol on wife/omad)

19 Aug 19 by member: peeperjj

AWESOME 💛💚

19 Aug 19 by member: Erquiaga

Hi honey, name is Fran Shanana , FS for short - LOL You're doing great - , I didn't know you had a wife spending all the time on here - LOL -

19 Aug 19 by member: johnwentzville

That's great

19 Aug 19 by member: eatolive4life

You're really doing your damn thing man! Nice going! 💪🔥

19 Aug 19 by member: znastar1

Does it seem easier to eat you meal around lunch time? I mean it does leave more hours between eating and bedtime, so does it help with weight loss much?

19 Aug 19 by member: SheaDlady

Yay!

19 Aug 19 by member: dlewis1234

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chesgreen's Journal, 19 Aug 19

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