mathonp's Journal, 18 Aug 19


View Diet Calendar, 18 August 2019:
2046 kcal Fat: 66.62g | Prot: 81.25g | Carbs: 255.78g.   Breakfast: Asda Frozen Mango Chunks, Tesco Strawberries, Blueberries , Asda Banana, Sun Grown Cashew Nuts. Lunch: Tesco Wholemeal Bread, Tomatoes, The Tofoo Co. Naked Organic Tofu, Red Sweet Pepper, Tesco Baby Spinach, Tesco Mushrooms. Dinner: Tesco Wholemeal Bread, The Tofoo Co. Naked Organic Tofu, Cherry Tomatoes, Tesco Mushrooms, Tesco Onions, Red Table Wine . Snacks/Other: Banana Cake without Icing, Tesco Crunchy Peanut Butter, Banana, Hovis Wholemeal Bread. more...
2789 kcal Exercise: Yoga - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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