Taffruz's Journal, 11 Aug 19

Ah, OKAY. I’ve deleted it 🙂

View Diet Calendar, 11 August 2019:
996 kcal Fat: 27.14g | Prot: 55.26g | Carbs: 124.38g.   Breakfast: Warburtons Wholemeal Bread (Small), Flora Butter, Asda Organic Skimmed Milk. Lunch: Green Olives, Tesco Green Vegetable Medley, Morrisons Wholemeal Tortilla Wraps, Hummus, Morrisons Special Mixed Vegetables, Vega Essentials Nutritional Powder. Dinner: Morrisons Wholemeal Tortilla Wraps, Tesco Green Vegetable Medley, Morrisons Sliced Mixed Peppers, Morrisons Mixed Vegetables, Skyr Icelandic Style Yogurt Drink, Hummus. Snacks/Other: Tangerine. more...
172 kcal Exercise: Walk - 40 minutes, Apple Health - 23 hours and 20 minutes. more...



     
 

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