Weigh In record (no journal entry) for 09 August 2019
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89.8 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 52.91g | Prot: 96.57g | Carbs: 155.52g.
Breakfast: Banana, Lidl Special Muesli, Tesco Skimmed Milk. Lunch: Bird's Custard, Co-Op Syrup Sponge Pudding, Grilled Tomatoes, McGhee's Potato Scone, Branston Baked Beans (220g), Black Pudding, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Halls Lorne Sausage. Dinner: Hartley's Best Seedless Raspberry Jam, Plain Yoghurt, Aldi Pickled Sliced Beetroot, Roast Beef, Heinz Baked Beans, Vegetarian Stew. more...
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2735 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jennyroy's Weight History
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