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Here we go up half a lb but will it be down 2 next week?
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54.4 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1935 kcal
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Fat: 70.48g | Prot: 65.40g | Carbs: 245.42g.
Breakfast: Oat So Simple, Skimmed Milk. Lunch: walkers salt and vinegar, noodle salad. Dinner: Casserole Vegetables, Baked or Grilled Salmon, Brown Rice (Long-Grain, Cooked). Snacks/Other: Twix, Chocolate Crunch, Toffee Hoops Corner, Tea with Milk, Tap Water, Sainsbury Muffins. more...
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1792 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 9 minutes, Standing - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Driving - 30 minutes. more...
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Gaining 0.3 kg a Week
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