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21.1% fat
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66.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 113.30g | Prot: 247.66g | Carbs: 158.61g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Goats Cheese (Soft), Cucumber (with Peel), Corned Beef, Morrisons The Best Thick Cut Multi-Seed Loaf, Hard-Boiled Egg. Dinner: Olive Oil, Tesco Leeks, Tesco Courgette, Onions, Mushrooms, Cooked Asparagus (from Fresh), Tomatoes, Tesco Red Pepper, Turkey Thigh (Skin Not Eaten). Snacks/Other: Canned Mackerel, Morrisons The Best Thick Cut Multi-Seed Loaf. more...
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Losing 2.1 kg a Week
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