Shari-2871's Journal, 19 Jun 19


View Diet Calendar, 19 June 2019:
1556 kcal Fat: 45.11g | Prot: 148.75g | Carbs: 307.34g.   Breakfast: Tap Water, Water, Dunnes Hand Cut Classic Fruit, Dunnes West Cork Made Natural Yogurt, Morrisons Porridge Oats (40g). Lunch: Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Genesis Crafty Sliced Wheaten Bread, Tesco Irish Stew. Dinner: Coffee with Milk, Spring Onions, Tap Water, Water, Tesco Egg Salad, Coleslaw, Green Giant Sweetcorn, Morrisons Sliced Mixed Peppers, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Slush Puppie Raspberry Slush, Kombucha, Light & Free Kefir, Cultured Milk Drink, Tea with Semi-Skimmed Milk. more...

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Shari-2871's Weight History


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