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Only just started with Slimming World, but it's making me realise that one of the things which I was not taking into consideration was olive oil. Like most oils, it's high in calories (my Waitrose brand is 824 kcals). I've don't get on with the 1 calorie per spray FryLight which Slimming World recommend, but I have begun buying a Filippo Berio olive oil spray. Spraying means I'm using less oil. Peggy, who runs our local group, has a slogan "Squirt till it hurts", which seems about right. I'm finding this is about 12 sprays and it seems to cover the base of a frying pan quite well. A very beneficial spin-off for me is that I'm having less problem with falling asleep after meals.
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1695 kcal
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Fat: 67.22g | Prot: 107.41g | Carbs: 164.36g.
Breakfast: Twinings Lemon & Ginger Tea, Red Grapes, Brown Basmati & Wild Rice. Lunch: Buxton Sparkling Natural Mineral Water, Brown Basmati & Wild Rice, Baby Plum Tomatoes, Fried Egg, 97% Pork Sausages. Dinner: Buxton Sparkling Natural Mineral Water, Cooked Green String Beans (from Fresh), Garlic, Ginger, Red Pepper, Cooked Carrots, Onions, Beansprouts, Diced Chicken Breast. Snacks/Other: Sunny Raisins (14g), Almonds. more...
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