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Gym clothes lunch 2hrs ago
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 44.55g | Prot: 70.88g | Carbs: 192.54g.
Breakfast: White Bread , Bertolli Olive Oil Spread, Co-Op Mint Sauce, Coffee (Brewed From Grounds) . Lunch: Tesco Diced Chicken Breast. Dinner: Canderel Tablet, Tea with Lemon, Egg White, Toasted White Bread, Parmesan Cheese (Grated) , Canderel Tablet, Meatless Pasta with Tomato Sauce, Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Fig Rolls, Peanut Butter, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco Lightly Salted Rice Cake, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Coffee (Instant) , Canderel Tablet, Coffee (Instant) , Canderel Tablet, Carrots , Potato. more...
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Losing 4.9 kg a Week
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