pauly65's Journal, 12 Jun 19

Gym clothes lunch 2hrs ago
81.8 kg Lost so far: 1.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:
1437 kcal Fat: 44.55g | Prot: 70.88g | Carbs: 192.54g.   Breakfast: Coffee (Brewed From Grounds) , Co-Op Mint Sauce, Bertolli Olive Oil Spread, White Bread . Lunch: Tesco Diced Chicken Breast. Dinner: Tea with Semi-Skimmed Milk, Meatless Pasta with Tomato Sauce, Canderel Tablet, Parmesan Cheese (Grated) , Toasted White Bread, Egg White, Tea with Lemon, Canderel Tablet. Snacks/Other: Potato, Carrots , Canderel Tablet, Coffee (Instant) , Canderel Tablet, Coffee (Instant) , Tesco The Growers Harvest Porridge Oats, Flaxseed Seeds, Tesco Lightly Salted Rice Cake, Tea with Semi-Skimmed Milk, Canderel Tablet, Peanut Butter, Tesco Fig Rolls. more...
Losing 4.9 kg a Week

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pauly65's Weight History

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