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Gym clothes lunch 2hrs before
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 46.71g | Prot: 87.92g | Carbs: 177.75g.
Breakfast: Coffee (Brewed From Grounds) , Egg White , Canderel Tablet, White Bread , Egg. Lunch: Coffee with Milk, Canderel Tablet, Watermelon . Dinner: Canderel Tablet, Tea with Semi-Skimmed Milk, Potato, Mayonnaise , Asda Frozen Mixed Vegetables, Tuna, Canderel Tablet, Tea with Semi-Skimmed Milk, Meatless Pasta with Tomato Sauce. Snacks/Other: Tesco Water Biscuits, Watermelon , Bananas , Plums , Tesco Lightly Salted Rice Cake, Peanut Butter, Tesco Diced Chicken Breast, Tesco Bacon. more...
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Losing 0.5 kg a Week
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