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20.4%fat
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66.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 111.08g | Prot: 119.51g | Carbs: 228.46g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Greggs Honey Roast Ham Salad Sandwich. Dinner: Dark Chocolate Walnuts, Aunt Bessie's Roasted Parsnips, Roasted Potato, Tesco Cornflour, Carrots, Morrisons Swede, Cauliflower, Sainsbury's Mange Tout, Leek, Baby Corn, Asda Extra Special Cumberland Sausages. Snacks/Other: Frozen Cherries, Magnum Classic. more...
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Losing 2.1 kg a Week
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