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1320 kcal
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Fat: 20.33g | Prot: 157.30g | Carbs: 124.23g.
Breakfast: Egg White, Tomatoes, Ryvita Dark Rye Crispbread, Spinach (Chopped or Leaf, Frozen). Lunch: Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen) , Tesco Broccoli Florets, Turkey Breast Meat, Brown Rice. Dinner: Ryvita Dark Rye Crispbread, Iceland Cod Fillets, Tesco Courgette Spaghetti, Tesco Broccoli Florets. Snacks/Other: Almonds , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Low Calorie Salad Dressing, Mixed Salad Greens, Tomatoes, John West Tuna Chunks in Spring Water, Total 0% Greek Yoghurt. more...
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lelle77z's Weight History
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