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19.7% fat
Had good bank holiday.
Went to castle Howard for traction engine rally. Sampled and ate lots of food.
Probably loaded with salt, which would explain spike in weight.
Going to have to take more care though as average weight slowly creeping up.
Weight training now in Maintenance mode as joints starting to feel strain.
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65.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 42.40g | Prot: 143.65g | Carbs: 198.42g.
Breakfast: Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: Lamb Roast (Lean Only Eaten). Dinner: Sainsbury's Red Leicester, Tesco British Beef Lean Steak Mince, Ragu Original, Dry Whole Wheat Pasta. more...
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Losing 4.2 kg a Week
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