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The scale said 66.6kg this morning. Average daily calories for the week was 1666 and I did 1.5 hours of YouTube workouts besides the almost daily walk. Hope to stabilise at 66kg by Friday, but we'll have guests this week so will try not to go over my calorie count too much.
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1366 kcal
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Fat: 42.81g | Prot: 41.53g | Carbs: 215.09g.
Breakfast: Kellogg's All Bran Flakes, Bananas, Health Connection Wholefoods Backstrap Molasses, Kellogg's Corn Flakes, Bokomo Pronutro Banana Flavoured, Tap Water. Lunch: Spinach, Wellington's Sweet Chilli Sauce, Blue Ribbon Classic Brown Bread, Tomatoes, Avocados. Dinner: Mixed Vegetables (Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Pieman's Spinach & Feta Pie. Snacks/Other: Crystal Valley Soya Milk UHT Process Sweetened, Chelsea Chocolate Covered Spheres, Woolworths Naartjies. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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