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19.9% fat
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 84.60g | Prot: 139.22g | Carbs: 232.44g.
Breakfast: Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore. Lunch: Magnum Classic, Ham Salad Sandwich. Dinner: Fried Egg with Fat, Homemade Chunky Chips, Branston Baked Beans (205g), Aldi Unsmoked Gammon Steak. Snacks/Other: Nestle Multigrain Shredded Wheat, Frozen Berries, Milbona Skyr Fat Free. more...
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Losing 1.4 kg a Week
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