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20.1% fat
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 105.50g | Prot: 98.72g | Carbs: 172.54g.
Breakfast: Nestle Multigrain Shredded Wheat. Lunch: Warburtons Pulses and Seeds Batch Bread, Fried Egg with Fat. Dinner: Sainsbury's Mange Tout, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Roasted Potato, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Tesco Cornflour, Carrots, Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...
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Gaining 4.9 kg a Week
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