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19.1% fat
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 53.69g | Prot: 164.64g | Carbs: 175.75g.
Breakfast: Nestle Multigrain Shredded Wheat. Lunch: Ham Salad Sandwich. Dinner: Leek, Asda Sugarsnap Peas, Tesco Courgette, Pork Loin (Whole, Lean Only), Basmati Rice (Cooked), Mushrooms, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Onions, Tesco Red Pepper. more...
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Gaining 0.7 kg a Week
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