Weigh In record (no journal entry) for 04 May 2019
|
89.4 kg
Lost so far: 11.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 49.53g | Prot: 82.06g | Carbs: 200.65g.
Breakfast: Daddies Brown Sauce, Roberts Thick Bread, Boiled Egg, Mushrooms, Tesco Cherry Tomatoes, Waitrose Premium Pork Sausages. Lunch: Low Low Chicken Curry and Rice. Dinner: Tesco Tomato & Basil Pasta Sauce, Asda Spinach & Ricotta Tortelloni, Tesco Simple Side Salad. Snacks/Other: Sainsbury's Skimmed-Milk, Tesco Chicken & Sweetcorn Soup, Cucumber, Sainsbury's Multiseed Flatbread, Tesco Cooked Ham, Golden Wonder Transform-A-Snack. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|