|
Bit of lunch with work! It may not look it, but the prawns and tuna push this meal to 42 g/prot and standing at 570 cals, but plenty to spare for round 2 left over. Might finish off with a coffee
|
2538 kcal
|
Fat: 57.04g | Prot: 153.02g | Carbs: 343.27g.
Breakfast: Hi-Pro Peanut Powder, Sainsbury's Scottish Porridge Oats, Options Salted Caramel Hot Chocolate, Better Body Foods Peanut Butter Powder, Asda Semi-Skimmed Milk. Lunch: Egg, Waitrose Black Turtle Beans, Sainsbury's Tuna Chunks in Brine, Sainsbury's Peeled Prawns, Waitrose Chopped Spinach, Sainsbury's Mixed Vegetables, Sainsbury's Brown Rice, Frylight Sunflower Oil Spray. Dinner: Kale, Garlic, Olive Oil, Sainsbury's Stewing Vegetables, KTC Urid Dal White, Frylight Sunflower Oil Spray, Red Onions. Snacks/Other: Options Salted Caramel Hot Chocolate, Semi-Skimmed Milk, Sainsbury's Skimmed-Milk, Bananas, Hi-Pro Peanut Powder, Kallo Corn Cakes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bin Chicken's Weight History
|