Mikoniowka's Journal, 24 Apr 19


View Diet Calendar, 24 April 2019:
1724 kcal Fat: 76.90g | Prot: 159.94g | Carbs: 99.53g.   Breakfast: Sainsbury's Chia Seeds , Bananas , Biona Organic Almond Butter, Blueberries , Raspberries , Hovis Lower Carb Deliciously Seeded Bread, Two Chicks Free Range Egg Whites. Lunch: Avocado Vegetable Oil , Walnuts, Goats Cheese (Soft) , Sainsbury's Extra Lean Beef Escalopes. Dinner: Strawberries (Unsweetened, Frozen) , Super Goodness Nutri Boost ( Pecan Nuts & Hazelnuts), Strawberries , Raspberries , Total Greek Yoghurt. Snacks/Other: Brazil Nuts, Almonds , Met-Rx Supreme Whey Protein , Sainsbury's Chia Seeds , Alpro High Protein Yogurt , Goddess Nutrition Complete Lean Protein ( Strawberry Shortcake), Alpro Roasted Almond Unsweetened Milk. more...
2672 kcal Exercise: Fitbit - 24 hours. more...

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Mikoniowka's Weight History


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