Mikoniowka's Journal, 17 Apr 19


View Diet Calendar, 17 April 2019:
1224 kcal Fat: 64.73g | Prot: 110.08g | Carbs: 50.40g.   Breakfast: Green & Black's Organic Cocoa Powder, Sainsbury's Desiccated Coconut, Brazil Nuts, Walnuts, Sainsbury's Chia Seeds , Neal's Yard Milled Flax Seeds, Strawberries , Raspberries , Blueberries , Fage Total 5% Greek Yoghurt, Tesco Finest Greek Yogurt. Lunch: Sainsbury's Basics Cooked & Peeled Prawns, Egg, Smoked Salmon, The Heart of Nature Original Pure Grain Bread ( Organic Gluten Free), Avocados , Two Chicks Free Range Egg Whites. Snacks/Other: Complete Lean Protein ( Strawberry Shortcake), Met-Rx Supreme Whey Protein , Alpro Coconut Milk. more...
2637 kcal Exercise: Fitbit - 24 hours. more...

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