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back home.
the wife said i looked gaunt. and when i weighed myself before tea i was 63.2 kilo.
treated myself to a high calorie dinner lots of pastry and potatoes.
last week as all reasonably healthy food, no chips/potatoes/pastry. and lots of physical work. so lost lots of weight.
first bit of fatty food and body piled it on again.
back to gym tomorrow. need cardio workout and back exercise.
Also slept for solid 10 hours.
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64.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 50.67g | Prot: 60.38g | Carbs: 165.91g.
Breakfast: Morrisons Fantastic Fibre, Weetabix Weetabix Protein. Lunch: Bacon and asparagus flan. Dinner: Green String Beans, Tesco Cornflour, Cabbage, Morrisons Swede, Cooked Asparagus (from Fresh), Cauliflower, Tesco Broccoli Florets, Carrots, Onions, Tesco Baby New Potatoes, Asda Extra Special Pork Chipolatas. more...
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steady weight
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