Weigh In record (no journal entry) for 14 April 2019
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63.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 81.43g | Prot: 149.80g | Carbs: 164.86g.
Breakfast: Sci-MX Omni MX, Harvest Morn Porridge Oats. Lunch: Sliced Ham, Walkers Cheese & Onion Crisps (25g). Dinner: Roasted Potato, Morrisons Swede, Cooked Asparagus (from Fresh), Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Onions, Carrots, Duck Meat, Chicken Leg Meat and Skin (Roasted, Cooked). more...
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Losing 0.4 kg a Week
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