|
whoops need to sort this out!
|
55.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2012:
|
949 kcal
|
Fat: 23.32g | Prot: 53.41g | Carbs: 127.65g.
Breakfast: Tea with Milk, Brunch Bar Raisin. Lunch: Thai Sweet Chilli Dipping Sauce, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Wholemeal Pitta, Chicken Breast (Skin Not Eaten). Dinner: Green Peas (Frozen), Frozen Sweetcorn, Brown Rice (Long-Grain, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tea with Milk, Seedless Green Grapes, Flake (25g). more...
|
|
1819 kcal
|
Exercise:
Housework - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Shopping - 3 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|