bodders's Journal, 06 Dec 12

Now I'm on the flip side of losing weight - need new clothes but can't afford until at least after Christmas. Baggy dress to work it is

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1555 kcal

Fat: 49.58g | Prot: 59.37g | Carbs: 220.60g.   Breakfast: Oat So Simple, Tea with Milk, Skimmed Milk. Lunch: Tap Water, Sage and Onion Stuffing, Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat, Whole Wheat Dinner Rolls. Dinner: Green Peas (Frozen), Minced Turkey, Mashed Potato (from Fresh). Snacks/Other: Strawberry Jam, Sultana Scones, Chamomile Tea (Brewed), Mini Rolls, Ready Salted Crisps, Chocolates, Hot Dog Rolls, Premium Hot Dogs. more...

1864 kcal

Exercise: Driving - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Standing - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...