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Free advice from the experts...
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1764 kcal
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Fat: 64.83g | Prot: 164.02g | Carbs: 134.40g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla, Simple Truth High Protein Multigrain Granola, No Name Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Dinner Rolls, Cooked Asparagus (from Fresh), Kirkland Signature Greek Yogurt, Mann's Sunny Shores Broccolini, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Candied Walnuts, Girl Scout Cookies Samoas. more...
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John10251's Weight History
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