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going in the right direction little by little
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55.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1616 kcal
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Fat: 38.24g | Prot: 51.65g | Carbs: 152.70g.
Breakfast: Skimmed Milk, Oat So Simple, Tea with Milk. Lunch: Crisps, Deli Sliced Ham, Whole Wheat Tortilla, Salmon. Dinner: Pistachio Ice-Cream, Bufala Pizza, Garlic Bread, Calamari, Prosecco, Sauvignon Blanc Wine. Snacks/Other: Diet Coca-Cola, Tennessee Whisky, Corona Extra, Jagermeister, Golden Crunch Creams. more...
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2085 kcal
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Exercise:
Standing - 30 minutes, Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 15 minutes. more...
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Losing 0.5 kg a Week
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