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does anyone have any tips on how to reduce grazing and snacking. I have small kids and nibble at their food and also snack when they are napping Iin the afternoon. I have tailored in a proper snack at 3.30 but this doesn't seem to stop me from grazing.
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1434 kcal
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Fat: 32.87g | Prot: 90.39g | Carbs: 190.79g.
Breakfast: Skyr Yogurt, Apricots, Apples , Blueberries , Bananas , Bulk Powders Pure Whey Isolate 97, Alpro Unsweetened Almond Milk. Lunch: Asda Breadsticks, Sainsbury's Carrots, Milky Way Magic Stars, New Covent Garden Vegetable Soup with Red Split Lentils. Dinner: Asparagus, Sainsbury's Low Fat Houmous, Green Giant Sweetcorn, Ryvita Original Crispbread, Tesco Mushrooms, Cherry Tomatoes, Yeo Valley Natural Yogurt, Baked or Grilled Cod. Snacks/Other: Asda Ginger Nuts Biscuits, Chicken Breast, Waitrose Essential Cox Apples, Met-Rx Protein Plus Bar, Sainsbury's Fruit & Nut Muesli, Warburtons Crumpet, Naturya Organic Wheatgrass Powder. more...
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1841 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Swimming (moderate) - 40 minutes. more...
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