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18.8% fat
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64.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 74.76g | Prot: 125.16g | Carbs: 221.60g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats, Lindt 90% Dark Chocolate, Semi-Skimmed Milk, Grape Tree Omega Seed Mix. Lunch: Profirst Strawberry Protein Bar, Bananas. Dinner: Mashed Potato, Princes Corned Beef, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Cooked Asparagus (from Fresh), Tesco Cornflour, Onions, Carrots. Snacks/Other: Longley Farm Natural Yogurt, Warburtons Toastie, Sainsbury's Free Range Egg Fried Rice. more...
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Losing 4.2 kg a Week
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