spartikas's Journal, 22 Feb 19


View Diet Calendar, 22 February 2019:
1521 kcal Fat: 22.06g | Prot: 81.00g | Carbs: 250.20g.   Breakfast: Tesco Blueberries, Bananas, Asda Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Coffee with Skim Milk, Satsuma, Iceland Chilli and Lime Chicken Breast Strips. Dinner: Spinach, Crosse & Blackwell Marrowfat Processed Peas, Tomatoes, Radish, Ocean Rise Tuna Chunks in Brine, Baked Potato (Peel Eaten). Snacks/Other: Sponge Cake with Icing, Alpen Light Chocolate & Fudge Bar, Brooklea Rice Strawberry, Coffee with Skim Milk. more...


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415 calories.  
22 Feb 19 by member: spartikas

     
 

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