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60g whole oats. Few nuts and dried fruit 2ooml skimmed milk. 300kcal
View Diet Calendar, 19 February 2019:
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416 kcal
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Fat: 12.49g | Prot: 18.91g | Carbs: 58.67g.
Breakfast: Mixed Nuts, Tesco Dried Mixed Fruit, Milk (Other Than Whole, 1% or Skim), Oats. more...
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clarerob1's Weight History
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