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She aint a looker, but she ticks all the right boxes. Same as usual for the next 5 days with a bit of room to add something to the mix if i need to 🙃
View Diet Calendar, 13 February 2019:
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2787 kcal
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Fat: 70.36g | Prot: 160.64g | Carbs: 401.30g.
Breakfast: Asda Semi-Skimmed Milk, Options Salted Caramel Hot Chocolate, Better Body Foods Peanut Butter Powder, Sainsbury's Brown Rice, Alpro Hazelnut Milk. Lunch: Pears, Bananas, Warburtons Sliced Wholemeal Bread. Dinner: Tangerine, Waitrose King Edward Potatoes, Green String Beans, Sainsbury's British Broad Beans, Red Cabbage, By Sainsbury's Cornish Sardine Fillets. Snacks/Other: Sci-MX Pro V-Gain Strawberry, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats, By Sainsbury's Barber's Mature Cruncher Cheddar, Kallo Protein Packed Lentil Cakes, Kallo Corn Cakes, Pip & Nut Almond Butter, Better Body Foods Peanut Butter Powder, Kallo Corn Cakes, Alpro Soya Hazelnut Drink, Braeburn Apples, Bananas. more...
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 Comments
😂😂😂 made me laugh with that comment 👍
13 Feb 19 by member: jacshadow
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Can I ask what this is please? (I can't see people's food diary on the app to figure it out for myself 😐)
16 Feb 19 by member: frankie_bug
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Haha its cool. Its pretty basic, I fried onions and garlic in two separate pots, one for black and red kidney beans, and the other pot for red lentils. Added water to lentils after a min just to soften them up and mixed it all in to one of the pots. Tinned tomatoes, red Cabbage, spinach puree. I put some smoked paprica, salt Peper and some random herbs but would be nice spicy too, with some brown rice 😁
16 Feb 19 by member: Bin Chicken
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Oh that sounds good! I'll give it a go next time I go shopping. Thank you 😀
16 Feb 19 by member: frankie_bug
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Awesome, let me know what herbs and spices you use, when it comes to that I don't know a lot. By itself its rather bland!
16 Feb 19 by member: Bin Chicken
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I just threw some cayenne pepper in with a little chilli powder for the taste lol. It was really filling! I think I'll have to make a smaller portion next time haha
20 Feb 19 by member: frankie_bug
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Bin Chicken's Weight History
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