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19.4% fat
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65 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2264 kcal
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Fat: 105.53g | Prot: 194.62g | Carbs: 129.99g.
Breakfast: Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: Tesco Mixed Vegetables, Beef Brisket (Lean Only Eaten). Dinner: Sainsbury's Basics Pickled Onions, Mushrooms, Cucumber (with Peel), Tomatoes, Morrisons Serrano Ham, Bramwells Salad Cream, Beetroot (Drained, Cooked, Boiled), Asda Chosen By You Pickled Onions, Tesco Red Pepper, Carrots, Cooked Asparagus (from Fresh), Blacksticks Blue Cheese, Courgette. Snacks/Other: Walnuts, Fage Total 0% Fat Free Authentic Greek Yoghurt, Bananas. more...
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Gaining 4.2 kg a Week
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