jaime30024's Journal, 25 Oct 12

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Weigh In record (no journal entry) for 25 October 2012

104.5 kg Lost so far: 8.0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2012:

1381 kcal

Fat: 87.98g | Prot: 115.13g | Carbs: 26.47g. Breakfast: coffee, stevia, Cheddar Wurst Smoked Sausage. Lunch: Jambalaya no rice from slow cooker recipe. Dinner: Hamburger Crust Pizza. Snacks/Other: Chicken or Turkey Salad, Sugar Free Mint Patties, splenda with fiber, tea. more...

3149 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jaime30024's Journal, 25 Oct 12

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jaime30024's Weight History