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18.7% fat
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64.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1989 kcal
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Fat: 76.12g | Prot: 80.02g | Carbs: 227.37g.
Breakfast: Weetabix Weetabix Protein. Lunch: Sainsbury's Cornflour, Morrisons British Diced Beef, Kohinoor Extra Flavour Basmati Rice. Dinner: Morrisons Italian Cantuccini Biscuits, Roasted Potato, Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Colman's Chicken Chasseur, Tesco Finest Roasted Carrots & Parsnips, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Morrisons The Best Pork Chipolatas, Morrisons Swede, Carrots, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Cauliflower. Snacks/Other: Glenryck Pilchards in Tomato Sauce, Morrisons Baked By Us Wheat Spelt and Rye Bread, Asda Chosen By You Pickled Onions, Cadbury Mini Rolls. more...
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Gaining 3.5 kg a Week
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