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View Diet Calendar, 17 January 2019:
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1721 kcal
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Fat: 45.08g | Prot: 56.57g | Carbs: 279.90g.
Breakfast: Bananas, Thrive High Protein Multigrain Cereal, Health Connection Wholefoods Backstrap Molasses, Organic Nutrition Life Pea Protein, Nature's Choice Ground Flaxseeds, Tap Water, Kellogg's All Bran Flakes, Kellogg's Rice Krispies. Lunch: Pawpaw, Cucumber (with Peel), Baby Spinach, Carrots, Safari Peanuts, Tomatoes, Santa Bianca Pitted Black Olives in Brine, SPAR 100% Lemon Juice, Wellington's Sweet Chilli Sauce. Dinner: Baby Spinach, Health Connection Wholefoods Nutritional Yeast Flakes, Courgette, Mixed Vegetables (Frozen), Cooked Cauliflower (from Fresh), Penne, Imana White Sauce. Snacks/Other: Woolworths Seedless Red Grapes, Pawpaw, Chocolate Cream Filled Doughnut, Snowflake Easymix Chocomint Muffin, Apricot Jams and Preserves, Nestle Aero Dark, Crystal Valley Soya Milk UHT Process Sweetened. more...
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1810 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Now this looks refreshing!
17 Jan 19 by member: Social1
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19 Jan 19 by member: Helldenn
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Nikina70's Weight History
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