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Not had a great week foodwise although this doesn't seem to be showing on the scale (which is no bad thing but I know this won't last) Just had 3 biscuits and a Jaffa Cake bar in a meeting whoops! Need to get back on track especially with my lunches and snacking on fruit rather than rubbish
View Diet Calendar, 16 October 2012:
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1484 kcal
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Fat: 55.60g | Prot: 67.48g | Carbs: 179.23g.
Breakfast: strawberries, Blueberries, 0% Greek Yoghurt, Tea with Milk. Lunch: Water, Whole Wheat Bread, Lamb Roast. Dinner: Apricot Yogurt, Lasagna with Chicken or Turkey, Green Peas (Frozen). Snacks/Other: Tea with Milk, Baked Mini Cheddars, shortie, jaffa cake bar. more...
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1829 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 10 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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