Weigh In record (no journal entry) for 16 January 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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450 kcal
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Fat: 8.65g | Prot: 31.53g | Carbs: 62.09g.
Breakfast: Asda Brussels Pate, By Sainsbury's Wholemeal Thins. Snacks/Other: Costa Coffee Skinny Cappuccino (Primo), Tea with Skimmed Milk. more...
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Losing 0.5 kg a Week
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