Weigh In record (no journal entry) for 14 January 2019
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95.4 kg
Lost so far: 5.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1656 kcal
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Fat: 64.35g | Prot: 79.85g | Carbs: 187.46g.
Breakfast: Sainsbury's Scottish Porridge Oats. Lunch: Hungry Horse Chips, Morrisons Kitchen Hunters Chicken. Dinner: Greggs Mini Yum Yum, Velvet Crunch Cheddar Cheese & Spring Onion, Starbucks Ham & Cheese Toastie. Snacks/Other: Hovis Thick Crumpets, Coffee with Skim Milk. more...
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steady weight
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annmarie1987's Weight History
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