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18.8% fat.
Ave weight for week 64.9.
increase probably due to high salt content food on a couple of days. as weight drops back down after a couple of days.
And the fact weight is following a pretty regular pattern over the week, And has since i started monitoring.
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64.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2018 kcal
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Fat: 83.51g | Prot: 118.24g | Carbs: 193.96g.
Breakfast: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Lunch: Egg, Italfresco Ready Made Polenta, Unearthed Serrano Ham. Dinner: Cabbage, Cooked Parsnips (Fat Added in Cooking), Roasted Potato, Green String Beans, Morrisons Swede, Cooked Asparagus (from Fresh), Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Roasted Duck (Skin Not Eaten), Roasted Duck (Skin Eaten). Snacks/Other: Morrisons Fantastic Fibre, Onken Natural Yoghurt, Frozen Berries. more...
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steady weight
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