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19.7% Fat
customer made snacks yesterday.
TUC paprika biscuits with reapers revenge sauce and blue cheese.
was only going to eat one but ended up eating about 10. absolutely delicious.
Than got home to indian takeaway.
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2019:
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1997 kcal
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Fat: 63.23g | Prot: 150.51g | Carbs: 205.24g.
Breakfast: Warburtons Toastie, Tesco Smoked Bacon Medallions. Lunch: Tesco Finest Lincolnshire Pork Sausages. Dinner: Dark Chocolate Walnuts, By Sainsbury's Polenta, Tesco Broccoli Florets, Tesco Pure Rapeseed Oil Spray, Hot Chilli Pepper, Pepper, Blue Dragon Dark Soy Sauce, Courgette, Asda Sugarsnap Peas, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Chestnut Mushrooms, Finest Catch Cooked Seafood Cocktail, Tesco Indian Keema Rice. Snacks/Other: Onken Natural Yoghurt, Apples (Low Moisture, Stewed). more...
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Gaining 5.6 kg a Week
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