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View Diet Calendar, 09 January 2019:
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1585 kcal
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Fat: 49.01g | Prot: 55.01g | Carbs: 238.12g.
Breakfast: SPAR 100% Lemon Juice, Tap Water, Thrive High Protein Multigrain Cereal, Nature's Choice Ground Flaxseeds, Health Connection Wholefoods Backstrap Molasses, Kellogg's All Bran Flakes, Organic Nutrition Life Pea Protein, Bananas. Lunch: Cooked Lentils, SPAR 100% Lemon Juice, KOO Beetroot Salad, Roasted Sweet Potatoes, Tomatoes, Cucumber (with Peel), Safari Peanuts, Carrots, Santa Bianca Pitted Black Olives in Brine, Baby Spinach. Dinner: Simonsberg Feta with Herbs, Baby Spinach, Cooked Lentils (Fat Added in Cooking), Roasted Salted Cashew Nuts, Stir Fried Vegetables, White Rice. Snacks/Other: Butter or Sugar Biscuit, Watermelon, Sasko Vanilla Muffin Mix, Bananas, Carrots, Frey Supreme Dark Caramel Sea Salt Chocolate, Woolworths Seedless White Grapes, Pawpaw, Crystal Valley Soya Milk UHT Process Sweetened. more...
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1700 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Nikina70's Weight History
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