Darkazana's Journal, 08 Jan 19

So today was yoga day which means for me my weigh in day and I was relieved that I was just a kg heavier than before Christmas, registering 56kg. I shall not think about what I probably was last week...I have been very mindful of what has been on my plate the last 7 days. Still I would love to lose just 2 or 3 more kg but will settle for a steady 55kg which was my constant last year. As long as I keep ignoring the goodies that are still within temptations reach and hit my target of 8-10000 steps a day (for at least 5 days a week) I shall be happy. So far all my diabetes check ups have been good and I am still managing it by diet and exercise so I don't intend to stress if I don't hit my own personal target weight.

Onwards and upwards for a stress free year

Blessed Be

Some photos of last years heaven on earth site, Altnaharra

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1391 kcal

Fat: 59.39g | Prot: 65.81g | Carbs: 148.06g.   Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Bananas, Soya & Linseed Bread (44g), Tesco Baby Plum Tomatoes, Heinz Salad Cream, Boiled Egg. Dinner: Heinz Baked Beans No Added Sugar, Cooked Asparagus (from Fresh), Frittata. Snacks/Other: Tesco Bacon Rashers Crisps, Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...

1496 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...