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19.2
gym day yesterday.
place was packed.
last week it was just 3 of us.
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64.7 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1690 kcal
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Fat: 58.52g | Prot: 97.64g | Carbs: 186.78g.
Breakfast: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Lunch: Asda Mini Mince Pies, Warburtons Toastie, Tesco Smoked Bacon Medallions. Dinner: Cadbury Mini Rolls, Leek, Morrisons Frozen Sweetcorn, Chicken Thigh Meat and Skin, Roasted Potato, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots. Snacks/Other: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. more...
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Losing 4.9 kg a Week
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