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cooked instead less than cals stated but room for hot choc. glad cooked a bacon cheese burger and chips from kebab shop would have been loads me calories. will do this one meal at a time till im slim again
View Diet Calendar, 31 December 2018:
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2030 kcal
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Fat: 105.07g | Prot: 115.11g | Carbs: 153.88g.
Breakfast: Flora Light Spread, Tesco Unsmoked Back Bacon Rashers, Fried Egg with Fat, Lidl White Farmhouse Bread. Lunch: Split Pea and Ham Soup, Tesco Wafer Thin Ham, Cheese, Flora Light Spread, Morrisons Wholemeal Bread. Dinner: Wetherspoon Brunch Burger without Chips or Onion Rings. Snacks/Other: Nestle Dairy Box, Coffee with Skim Milk. more...
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annmarie1987's Weight History
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