|
18.9% fat
|
64.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
2562 kcal
|
Fat: 73.18g | Prot: 147.78g | Carbs: 313.76g.
Breakfast: Sainsbury's Chia Seeds, GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Lunch: Semi-Skimmed Milk, Onions, Broccoli, Aldi Serrano Ham, Mushrooms, Sweet Red Peppers. Dinner: Asda Plain Naan, Branston Baked Beans (205g), Tesco Mixed Vegetables, Chicken Breast, Mayflower Chinese Style Curry Sauce, Kohinoor Extra Flavour Basmati Rice. Snacks/Other: Bird's Custard, plain flour, porridge, country life light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|