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18.9% fat.
pleasantly surprised.
had loads of food from morrocan to full on 4 coarse Xmas lunch.
a couple of boathouse double full english breakfasts and all the cakes.
had a wonderfully break, even rain didn't spoil it.
hope everyone has a happy christmas.
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1098 kcal
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Fat: 51.20g | Prot: 57.69g | Carbs: 97.68g.
Breakfast: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Lunch: Tesco Roasting Parsnips, Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh), Leek, Cauliflower, Broccoli, Tesco Carrot, Morrisons Swede, Roasted Duck (Skin Eaten). more...
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Gaining 1.6 kg a Week
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