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18.7% fat
Feeling bit better today.
arm gone down, and swim yesterday helped back.
got another session today.
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64.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2804 kcal
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Fat: 82.45g | Prot: 178.82g | Carbs: 270.27g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Lunch: Sour Dough Bread, Country Life British Spreadable (Lighter), Profirst Strawberry Protein Bar. Dinner: Ragu Original, Asda Mozzarella, Tesco Lean Beef Steak Mince 5% Fat, Tagliolini Al Nero Di Seppa. Snacks/Other: Grape Tree Dark Chocolate Brazils, Wychwood Hobgoblin, Milbona Skyr Fat Free, Tesco Frozen Mixed Fruits. more...
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Losing 4.2 kg a Week
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